At FSP we understand in order to have the greatest impact on your game, strength training for basketball should aim to develop explosive power. And that takes something a little more refined than just lifting heavy weights alone.

Unlike football, basketball is a non-contact sport (although at times, some would argue with that!). It’s a game of finesse that requires highly developed motor co-ordination. And as a result, the classic misconception is to assume that strength training will hinder those finely tuned skills and hamper agility around the court. With FSP we aim to keep our athletes healthy while enhancing their vertical, speed, strength, lateral quickness, and core development.

Running the fast break. Tying up a defender’s feet with a deadly crossover. Driving to the rack and throwing it down with authority. It all depends on speed and a great vertical. The FSP VertiMax basketball training is not only the leading vertical jump training program, it’s also designed to add blazing speed and quickness to your game.