USATF Age Rules

– Groups are set by the USA Track and Field Association not FSP

– All events may not be offered at each track meet, all dependent on meet organizers

– USATF rules prohibit an athlete from moving up and down in age division to compete

Age Divisions 5-6 (Birth year 2014 & 2015) – FSP littles (3 event limit) 

Running events – 50M, 100m, 200m, 4*100

Field Event – Long Jump

Age Divisions 7-8 (Birth year 2012 & 2013) (3 event limit)

Running events – 100m, 200m, 400m, 800m 1500m, 4*100, 4*400

Field Event – Long Jump, Mini Javelin, shot put

Age Divisions 9-10 (Birth year 2010 & 2011) (3 event limit) 

Running events – 100m, 200m, 400m, 800m 1500m, 4*100, 4*400

Field Event – Long Jump, Mini Javelin, High Jump, Shot put

Combined Multi-Events – Triathlon

Age Divisions 11-12 (Birth year 2008 & 2009) (3 event limit) 

Running events – 80m hurdles, 100m, 200m, 400m, 800m 1500m, 1500 Racewalk, 3000m 4*100, 4*400, 4*800

Field Event – Long Jump, Mini Javelin, High Jump, Shot put

Combined Multi-Events – Pentathlon

Age Divisions 13-14 (Birth year 2006 & 2007) (4 event limit) 

Running events – 80m hurdles, 100m hurdles, 200m hurdles, 100m, 200m, 400m, 800m 1500m, 1500 Racewalk, 3000m, 3000m Racewalk, 4*100, 4*400, 4*800

Field Event – Long Jump, Mini Javelin, High Jump, Shot put, Discuss & Triple Jump

Combined Multi-Events – Pentathlon

Tentative Meet Schedule (9 Meets)

5/2 – Rainier Beach

5/9 – Cascade Strider Relay Medley

5/16 – Team Blackout

5/30 – Cascade Striders Invitational

6/6 – Bremerton Jaguar

6/13 – South Puget Sound Invitational

6/20-21 – Junior Olympic Associations

7/10-12 – Junior Olympics Regional

7/20-26 – Junior Olympic Nationals

Track Practice (46 Practices)
Practice Times – 6:00 – 8:00
Tillicum Middle School
11650 SE 60th Street
Bellevue, WA 98006

March– 16th, 18th. 21st, 23rd, 25th, 28th 30th

April– 1st, 4th, 6th, 8th, 11th, 13th, 15th, 18th, 20th 22nd, 25th, 27th, 29th

May– 4th, 6th, 11th, 13th, 18th, 20th, 25th, 27th

June– 1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 27th, 29th

July– 1st, 6th, 8th, 13th, 15th, 18th, 20th, 22nd

FSP Track Training Schedule (18 Training Days)

March – 19th, 26th

April – 2nd, 9th, 16th, 23rd, 30th

May – 7th, 14th, 21st, 28th

June – 4th, 11th, 18th, 25th

July – 2nd, 9th, 16th

 Athletes 5-6

Meet entry Fee – 6 total meets

32 practice days (M,W,Sat – 1hr)

10 training days (FSP in house)

Athletes 7-14

Meet entry Fee – 6 total meets

+ Junior Olympic qualifiers

46 practices (M,W,Sat – 1hr)

18 training days (FSP in house)