USATF Age Rules
– Groups are set by the USA Track and Field Association not FSP
– All events may not be offered at each track meet, all dependent on meet organizers
– USATF rules prohibit an athlete from moving up and down in age division to compete
Age Divisions 5-6 (Birth year 2014 & 2015) – FSP littles (3 event limit)
Running events – 50M, 100m, 200m, 4*100
Field Event – Long Jump
Age Divisions 7-8 (Birth year 2012 & 2013) (3 event limit)
Running events – 100m, 200m, 400m, 800m 1500m, 4*100, 4*400
Field Event – Long Jump, Mini Javelin, shot put
Age Divisions 9-10 (Birth year 2010 & 2011) (3 event limit)
Running events – 100m, 200m, 400m, 800m 1500m, 4*100, 4*400
Field Event – Long Jump, Mini Javelin, High Jump, Shot put
Combined Multi-Events – Triathlon
Age Divisions 11-12 (Birth year 2008 & 2009) (3 event limit)
Running events – 80m hurdles, 100m, 200m, 400m, 800m 1500m, 1500 Racewalk, 3000m 4*100, 4*400, 4*800
Field Event – Long Jump, Mini Javelin, High Jump, Shot put
Combined Multi-Events – Pentathlon
Age Divisions 13-14 (Birth year 2006 & 2007) (4 event limit)
Running events – 80m hurdles, 100m hurdles, 200m hurdles, 100m, 200m, 400m, 800m 1500m, 1500 Racewalk, 3000m, 3000m Racewalk, 4*100, 4*400, 4*800
Field Event – Long Jump, Mini Javelin, High Jump, Shot put, Discuss & Triple Jump
Combined Multi-Events – Pentathlon
Tentative Meet Schedule (9 Meets)
5/2 – Rainier Beach
5/9 – Cascade Strider Relay Medley
5/16 – Team Blackout
5/30 – Cascade Striders Invitational
6/6 – Bremerton Jaguar
6/13 – South Puget Sound Invitational
6/20-21 – Junior Olympic Associations
7/10-12 – Junior Olympics Regional
7/20-26 – Junior Olympic Nationals
Track Practice (46 Practices)
Practice Times – 6:00 – 8:00
Tillicum Middle School
11650 SE 60th Street
Bellevue, WA 98006
March– 16th, 18th. 21st, 23rd, 25th, 28th 30th
April– 1st, 4th, 6th, 8th, 11th, 13th, 15th, 18th, 20th 22nd, 25th, 27th, 29th
May– 4th, 6th, 11th, 13th, 18th, 20th, 25th, 27th
June– 1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 27th, 29th
July– 1st, 6th, 8th, 13th, 15th, 18th, 20th, 22nd
FSP Track Training Schedule (18 Training Days)
March – 19th, 26th
April – 2nd, 9th, 16th, 23rd, 30th
May – 7th, 14th, 21st, 28th
June – 4th, 11th, 18th, 25th
July – 2nd, 9th, 16th
Athletes 5-6
Meet entry Fee – 6 total meets
32 practice days (M,W,Sat – 1hr)
10 training days (FSP in house)