FSP Baseball Training

 With our baseball program we are able to find these imbalances and correct them in order to maximize each athletes overall performance. The FSP Elite Baseball training programs put a great emphasis on the importance of explosive power. Consider that all action in baseball occurs in short bursts. Each athletic movement takes place for less than a second. Through our program we will work to improve each one of our athletes overall speed, quickness, lateral movement, change of direction and explosiveness.