The Ford Sports Performance off-season program has been the home for over a dozen NFL athletes each year. Our program consists of speed and strength sessions five days a week. Each session will include equal amount of time in the weight room and on field sessions so to ensure sport-specific skills are enhanced. Our “blue collar” approach to training has been proven by many professional athletes to take performance levels to a new height. 

Our mission with the NFL OTA’s/ Rookie Mini Camp is to push your body both physically and mentally to it’s limit while working SMART and not over training, in order to make everything you do in OTA’s or Rookie mini camp become EASY. 

The biggest difference in the pre-season program at Ford Sports in comparison to the off-season is the customized conditioning program specific to your sport. This conditioning program will focus on adequate work-to-rest ratios to help build the athlete’s aerobic capacity. Not only do we make the program position specific, but we also incorporate game type situations that will enable you to perform at your best.