At FSP, we understand that strength training for basketball should aim to develop explosive power to have the most significant impact on your game. And that takes something a little more refined than just lifting heavy weights alone.

Unlike football, basketball is a non-contact sport. It’s a game of finesse that requires highly developed motor coordination. And as a result, the classic misconception is to assume that strength training will hinder finely tuned skills and hamper agility around the court. With FSP, we aim to keep our athletes healthy while enhancing their vertical, lateral quickness, speed, strength, and core development.