FSP incorporates Hypertrophy training in our Lacrosse programs in order to increase lean muscle mass an increase the needed Bulk it takes to play this physical sport to prevent injury. Maximal strength, explosive power and power endurance are also very important and are incorporated in our strength-training programs. Attackers and defensive players tend to have greater need for strength and power compared to midfield players.
CORE STABILITY/INJURY PREVENTION
The core is the most important area for a lacrosse player to develop. It is responsible for the transfer of force from your lower body to your upper body, and it is also a major part of body control during multi-directional movements.
• Develop rotational power while shooting
• Improve Lateral hip Rotation Form
• Maintain proper body position and keep a good centre of gravity
• Prevent an opponent from knocking us off balance during the play.
AEROBIC & ANAEROBIC ENDURANCE TRAINING
The FSP Staff knows every position in Lacrosse will benefit from both aerobic and anaerobic endurance training, and while this may be more predominant for the midfielders, attacking and defensive players could also improve their performance over 60 minutes with greater stamina. Which is reason why our programs put a great deal of focus to improve our LAX athletes Aerobic and Anaerobic endurance.
SPEED AND AGILITY TRAINING
Speed & Agility is one of the most important elements of our FSP lacrosse-training program. Our programs focuses on increasing athlete’s linear speed change of direction, footwork, hip mobility, flexibility, & range of motion.
