Sample Week

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 – 8:00am	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
9:00 – 10:30am	Weigh-In+ Combine Testing Drills (10’s & 20’s)	Weigh-In + Combine Test Prep (Pro-Agility)	Weigh-In + Mobility Warm-Up + Core Strength Training	Weigh-In+ Combine Testing Drills (10’s & 20’s)	Weigh-In + Mobility Warm-Up+ Hip Flexabilty	Weigh-In + Combine Testing Prep (Vertical)
10:30- 11am	Break (Snack)	Break (Snack)	Break (Snack)	Break (Snack)	Advanced Footwork	Break (Snack)
11:00 – 11:30pm	Strength Training	Strength Training	Break (Snack)	Strength Training	Break(Snack)	Weight Training (Power)
11:30 – 12:30pm	Strength Training	Strength Training	Therapy + Treatment (Ice Baths, Massages, Yoga Class, Recovery Stretch)	Strength Training	Core Strength Training	Weight Training (Power)
12:30 – 1:00pm	Break (Lunch)	Break (Lunch)	Therapy + Treatment (cont)	Break (Lunch)	Break (Lunch)	Break (Lunch)
1:00 – 2:00pm	Break	Break	Break (Lunch)	Break	Break	Break
2:00 – 2:30pm	Conditioning (Outdoor Linear Running)	Position Specific Drills	Mental Preparation	Combine Testing (3-Cone + Pro-Agility)	Position Specific Drills	“WARRIOR WORKOUT”
2:30 -3:00pm	Conditioning (cont)	Position Specific Drills	Mental Preparation	Combine Testing (3-Cone + Pro-Agility)	Position Specific Drills	“WARRIOR WORKOUT”
3:00 – 3:30pm	Cool Down Recovery Stretch	Cool Down Recovery Stretch	Cool Down Recovery Stretch	Cool Down Recovery Stretch	Therapy + Treatment (cont)	Therapy + Treatment (cont)