7:00 – 8:00am |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
9:00 – 10:30am |
Weigh-In+ Combine Testing Drills (10’s & 20’s) |
Weigh-In + Combine Test Prep (Pro-Agility) |
Weigh-In + Mobility Warm-Up + Core Strength Training |
Weigh-In+ Combine Testing Drills (10’s & 20’s) |
Weigh-In + Mobility Warm-Up+ Hip Flexabilty |
Weigh-In + Combine Testing Prep (Vertical) |
10:30- 11am |
Break (Snack) |
Break (Snack) |
Break (Snack) |
Break (Snack) |
Advanced Footwork |
Break (Snack) |
11:00 – 11:30pm |
Strength Training |
Strength Training |
Break (Snack) |
Strength Training |
Break(Snack) |
Weight Training (Power) |
11:30 – 12:30pm |
Strength Training |
Strength Training |
Therapy + Treatment (Ice Baths, Massages, Yoga Class, Recovery Stretch) |
Strength Training |
Core Strength Training |
Weight Training (Power) |
12:30 – 1:00pm |
Break (Lunch) |
Break (Lunch) |
Therapy + Treatment (cont) |
Break (Lunch) |
Break (Lunch) |
Break (Lunch) |
1:00 – 2:00pm |
Break |
Break |
Break (Lunch) |
Break |
Break |
Break |
2:00 – 2:30pm |
Conditioning (Outdoor Linear Running) |
Position Specific Drills |
Mental Preparation |
Combine Testing (3-Cone + Pro-Agility) |
Position Specific Drills |
“WARRIOR WORKOUT” |
2:30 -3:00pm |
Conditioning (cont) |
Position Specific Drills |
Mental Preparation |
Combine Testing (3-Cone + Pro-Agility) |
Position Specific Drills |
“WARRIOR WORKOUT” |
3:00 – 3:30pm |
Cool Down Recovery Stretch |
Cool Down Recovery Stretch |
Cool Down Recovery Stretch |
Cool Down Recovery Stretch |
Therapy + Treatment (cont) |
Therapy + Treatment (cont) |